Exhausted from overthinking it and still feeling stuck?
Step out of the noise and have an embodied conversation with yourself.
A 1on1 7-10 day somatic retreat in Costa Rica
Release old patterns · Regain clarity · Move forward
You feel it.
Something
is off.
Sometimes it arrives suddenly.
A burnout. A breakup.
A loss. A health scare....
Sometimes it builds quietly over months or years.
More anxiety.
More exhaustion.
More procrastination.
More scrolling.
More overthinking.
Yet you keep holding it all together.
You show up the best you can.
But inside, something feels increasingly disconnected and keeps whispering the same truth:
"THIS DOESN'T FEEL LIKE ME ANYMORE."
You've tried to think your way through it.
Books. Podcasts. Verbal therapy. Courses...
Productivity systems. Supplements. Mindset work....
And yet...
You're still having the same conversations, the same reactions, the same struggles.
Still overthinking. Still doubting yourself.
Still procrastinating on what matters.
Still exhausted from holding it all together.
Like performing your life instead of inhabiting it.
Not because you're failing.
Because if understanding were enough, you would already be free!
If something in this moment resonates with you, let's explore it together.
You don't need more theory, but
an embodied experience.
Overthinking. People pleasing. Perfectionism.
Control. Procrastination. Avoidance. Addiction...
These patterns are not personality flaws.
They are survival strategies.
Your nervous system creates stress for a reason:
to keep you away from what it perceives as unsafe.
The challenge is that growth, change, visibility, intimacy, uncertainty — even joy — can all be interpreted as danger.
So the pattern repeats.
Not because you don't understand.
Because your body doesn't feel safe enough yet.
Real change begins when your body no longer has to choose protection over possibility.
You don't think your way into safety.
You experience your way into it.
Some transitions can't be solved by thinking harder.
It requires SPACE.
Not just a break. Not just a vacation.
A space to step out of your usual roles.
Away from responsibilities, notifications, deadlines, and everyone else's needs.
A space where you are fully held — body, mind and spirit.
So you can stop managing every part of the process.
So you can stop trying harder.
And begin to create enough safety to simply be.
To finally let go — not just mentally, but through the body.
For real change to happen, the noise has to quiet down long enough for something else to emerge.
Not another idea. Not another strategy.
An experience.
Being present instead of performing.
Listening instead of managing.
Feeling instead of endlessly figuring it out.
This is why these 1:1 somatic retreats exist.
Not as an escape from your life.
But as a container specifically designed for change.
A space where your body, mind and future can finally move in the same direction.
Let's explore what wants to emerge next.
They felt it too.
What changes isn't your life.
It's how you live it.
The same work. Partner. Family.
Same responsibilities....
But less resistance. Less self-abandonment.
Less exhaustion. Less reactivity.
More clarity, honesty, and choice.
More aliveness.
You stop surviving your life.
You start inhabiting it.
And you trust your direction again.
The question is no longer:
“HOW DO I GET THROUGH THIS?”
but
“HOW DO I WANT TO LIVE FROM HERE?”
And looking back, what once felt like a collapse reveals a different meaning.
This transition didn’t take
your life away.
It clarified it.
What emerges is a deeper sense of:
• vitality
• integrity
• purpose
— lived not as ideas, but as embodied experience.
Not because life becomes easier — but because you've learned to trust your body's wisdom.
And naturally, you begin to live differently.
Ready to feel this shift in your body?
Hi, I’m Maya Kusznier,
Somatic & Applied Epigenetics Therapist
I’ve been there too.
After 15 years of therapy and analysis in France,
I realized something was still off — just like you.
So I began to travel across the world,
searching for what would truly create change.
From Thai bodywork,
to Ayurveda in India,
to African traditions in Senegal,
to plant medicine here in Costa Rica.
What I came to see is this:
The body holds what the mind cannot resolve.
And until it moves,
life keeps repeating the same patterns — in more subtle ways.
That’s why I created this immersion.
A space where, in a few days,
you can access what took me years to learn.
I’m with you — hour by hour.
Creating the conditions
for your body to feel safe enough
to release what no longer serves you.
So your patterns can truly shift —
not at the level of the mind,
but from within.
I love this work —
because I get to witness people come fully alive.
And once it shifts, it doesn’t stop with them.
It carries forward.
Release. Regulate. Rebuilt.
A complete body-based approach to lasting change.
Trauma-Informed Bodywork
Healing the past
From survival to safety.
Through movement practices, therapeutic massage, and somatic touch, the body is invited to release stored stress, protective adaptations, and unresolved survival responses.
As the body releases what it no longer needs to carry, the nervous system can gradually return to its natural baseline of safety and resilience.
Somatic Therapy
Working in the present
From reaction to choice.
A blend of somatic inquiry, inner-child work, relational practices, embodied dialogue, and conscious communication coaching.
Together, we explore the emotional patterns, relationship dynamics and nervous system responses that keep repeating, while developing the awareness and regulation skills needed to respond differently
in real time.
Applied Epigenetics
Building the future
From coping to thriving.
Lasting change requires more than insight. Through personalized guidance in sleep, nutrition, hydration, movement, fasting, restorative practices and lifestyle design, we create the biological conditions that support resilience, vitality, and long-term joy — in a way that fits your unique life.
The first step is simple — though not easy:
Let go of the need to control. And reach out.
I’ll be here to hold you.
Is this 1-on-1 retreat for me?
Yes, it is if...
- You’ve been feeling confused, frustrated, or stuck for a while — and you know it won’t resolve on its own.
- You’ve tried different approaches, but something essential remains untouched.
- You sense this isn’t about another quick fix, holiday rest, or surface-level solution — but a deeper body–mind–spirit reset.
- You feel a quiet inner yes — even if fear or doubt is still present.
- You’re willing to slow down, be honest, and fully engage in your own process.
- You know that real change asks for courage, commitment, and space.
- You’re ready to stop waiting — and choose yourself now.
“Life is not a problem to be solved,
but a mystery to be lived.”
— Francis Weller
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